If you’re made of soft stuff then stop reading now, this is not the workout program you’re looking for.

Only 1% of the population can do 10 pull ups….

…do you want to be part of the 1%?

Do you have what it takes?

Are you determined enough to make it to the goal of 10 pull ups?

All it takes is a pull up bar, this simple workout routine and your determination not to give up.

10 Pull Up Workout Challenge

Are you ready to take the challenge?

There are two ways:

  1. Challenge yourself – work on your own, compete against yourself and push yourself to get to 10 pull ups
  2. Share with one of more friends who can’t yet do 10 – have a race, how many weeks will it take you? Who will be the first to be able to complete 10 full pull ups?

10 pull up workout challenge