If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 102
- 45 minute workout
- Resistance increases throughout, but after each period of high resistance reduces for a recovery period before increasing a bit more
- Incline is not used during this workout
- Speed is flat at 90 strides per minute
- All the workout is performed forwards, there is no change in direction