If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 16
- 20 minute workout
- High intensity resistance varying workout with repeating cycles of level 15 resistance for 30 seconds followed by 1 minute recovery at level 11
- This workout does not use the incline
- Speed is slow and steady throughout at 60 strides per minute/li>
- The entire workout is performed with forward strides