If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 28
- 25 minute workout
- Resistance is relatively low, starting at level 1 and gradually raising to level 5 before falling abck to level 2 and increasing again to level 4 and 5
- The incline is moderate to high varying between level 10 and as much as level 17, making this a real up hill climb of a workout
- Speed is moderate to fast varying between 90 and 120 strides per minute
- All strides are done forwards