If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 38
- 30 minute workout
- Resistance is steady at level 6 all the time
- The incline setting isn't used
- Speed varies in the range of a fast sections of 120 strides per minute, sprints of 150 - 170 and recovery sections of 90 strides per minute
- Everything is done forwards