If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 19
- 30 minute workout
- Resistance starts at level 10 then for the first 15 minutes of the workout slowly climbs to level 15 and then reduces to level 10
- Incline starts low at level 5 for the first 15 minutes then as the resistance reduces the incline increases, peaking at level 10
- Speed is relatively slow throughout at 60 strides per minute
- Everything is performed striding forwards