If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 113
- 50 minute workout
- Resistance changes every 10:00 minutes, starting at level 10 it then increases to 13, reduces to 8, increases again to 15 before finally dropping back to 8 again
- The incline levels on the elliptical are not used
- Speed varies between a slow of 60 strides per minute and a moderate of 90 strides per minute
- There are 3 changes in direction where you'll start going in reverse for 5:00 minutes