If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 93
- 35 minute workout
- Resistance alternates between higher and lower, but always staying within the range of levels 5 - 9
- The incline setting on the elliptical is not used
- This is a fast high intensity workout, speed varies between a fast 130 - 150 strides per minute and full sprint of 170 - 200 strides per minute
- There are a few changes in direction during the workout, getting you to start going in reverse