If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 46
- 30 minute workout
- Resistance varies between level 3 and level 9
- Incline is not used
- This is a high speed elliptical workout, starting fast at 130 strides per minute it only goes faster varying between 130 and 200 strides per minute, after dropping back to 150 for recovery periods
- 2 of the speed recovery periods are performed going backwards