If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 99
- 40 minute workout
- Resistance is high throughout, starting at level 12, the workout repeats cycles of raising through levels 15, 16 & 17
- There is no incline used during this
- Speed is constant all the way through at 90 strides per minute
- Everything is performed forwards