If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 79
- 35 minute workout
- Resistance climbs from level 3 to level 7 then falls back to level 3 again
- Incline is not used
- Speed is fast all the way through, starting at 130 strides per minute and increasing slightly to 140 strides per minute, only slowing back to 130 strides per minute for your cool down at the end
- Direction changes twice, with 2 X 5:00 minute phases of striding in reverse