If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 2
- Quick 12 minute workout
- Resistance stays at level 5 throughout
- Flat with no incline
- Variable speed after starting on 90 strides per minute (SPM) it alternates between 150 SPM and 75 SPM
- Entire workout is performed forwards