If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 69
- 30 minute workout
- Resistance alternates between level 3 and level 6
- Incline is not used
- Speed is fast throughout, differing slightly in the range of 125 to 150
- All the workout is performed forwards