If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 110
- 50 minute workout
- Resistance is steady at level 8 throughout
- Incline repeats cycles of increase through levels 10, 11, 13 & 14
- Speed is a constant fast 120 strides per minute
- All the workout is performed forwards