If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 64
- 30 minute workout
- Resistance varies in the range of level 4 to level 14
- Incline is not used
- Speed cycles up and down several times from 90, 120 and 150, 120 and back down to 90 strides per minute
- All the workout is performed forwards