If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 37
- 30 minutes
- Resistance varies, starting at level 4, increasing to 7 then peaking at 8 and falling back through 7 and 4
- The incline setting is not used
- Speed is fast 150 strides per minute
- All 30 minutes are spend striding forwards, there is no change in direction