If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 18
- This is a 20 minute workout
- Resistance stays the same at level 9 all the time
- Incline varies, starting at level 10 for a 5 minute warm up then raising and falling between 12 and 14 for the remainder of the workout until it reduces again to 10 for a cool down for the last 5 minutes
- Speed is 60 strides per minute all the time
- All this workout is performed forwards