If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 107
- 45 minute workout
- This is a pyramid resistance workout, resistance starts low at level 2 then increases with each time slice, peaking during the middle of the workout at level 20 and slowly falling back down again
- There is no incline used
- Speed is constant at 90 strides per minute
- There are many changes in direction, swapping from normal striding to in reverse