If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 50
- 30 minute workout
- Resistance increases and falls over 3 cycles, starting at level 3 to warm up and raising to crest at level 13, falling back to 7 and repeting this raise and fall twice more, eventually reducing all the way back down to level 3 for your cool down
- The incline is steady up hill all the way using level 10
- Speed is a moderate pace of 90 strides per minute
- Everything is performed forwards