If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 105
- 45 minute workout
- Resistance changes every time slice, between high and lower for recovery, each high resistance increase a little every time, peaking at level 16, then gradually falling
- Incline is not used
- Speed is 90 strides per minute all the time
- There is only 1 change in direction during this workout, minutes 23:00 -25:00 are spent striding backwards