If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 81
- 35 minute workout
- Resistance starts low at level 3 then climbs thorugh 5 and 9, where it stays for 10:00 minutes then increases to 11 for 5:00 minutes before falling back down to 9 and 5 for the remainder
- Incline gradually ramps up from 5 to 15
- Speed varies slightly between 110 and 130 strides per minute
- Most of the workout is performed forwards with minutes 20:00 - 25:00 hitting reverse