If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 119
- 60 minute workout
- Resistance starts at level 10, climbs slowly to 15 before dropping straight back to 10 during the middle of the workout and then jumping back up to level 15 and slowly reducing for the remainder of the workout
- Incline is at 5 for the first 25:00 minutes then starts to climb and fall, with a high of 11
- Speed stays the same at 90 strides per minute
- There is no change in direction