If you’re looking for a workout to do on the elliptical machine you’ve come to the best place.
The Elliptical Workout Pal has 120 different elliptical workouts, simply use the selector below to find one to meet your needs.
1 Matching Workout:
Elliptical Workout 41
- 30 minute workout
- Resistance climbs slowly from level 4 up to 13 before easing up and slowly falling back down to 4 again
- There is no incline in this workout
- Speed is a moderate 90 strides per minute
- All this workout is performed forwards